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Many of my clients are what I call the 𝒈𝒐𝒍𝒅𝒆𝒏 𝒔𝒉𝒆𝒆𝒑 of the family. They come from a background of toxic relationship dynamics, heavy self-suppression, constant struggle, chronic ailments, or just general hardship in life. And instead of blaming their circumstances or suppressing their issues and living a life of pretense they stand up for themselves and face what needs to be addressed.
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True healing goes deep. It transforms every aspect of our life. It changes our body and energy field, how we think and feel about life, it affects our relationships, our self-expression, the level of freedom that we experience, the successes that we achieve, the abundance that we get to experience, - and also the epigenetic patterns in our DNA! This is how these 𝘨𝘰𝘭𝘥𝘦𝘯 𝘴𝘩𝘦𝘦𝘱 end patterns for good that have lingered in their family line for hundreds and thousands of years. And whole new worlds of joy, fulfilment, and abundance are available to them and their descendants.
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If you are one of these 𝘨𝘰𝘭𝘥𝘦𝘯 𝘴𝘩𝘦𝘦𝘱 - it's time to pat yourself on the back! Your dedication to heal and transform yourself, to embody your whole essence and become the greatest version of yourself is not only serving yourself and your family line. It is of great service to humanity at large!!!
And I thank you for your commitment!
I thank you for your courage!
I thank you for your love!!!
🙏💕✨ ... Sehen Sie mehr

Most people spend their lives in a state of inner turmoil and tension and don't even realize it because it seems so normal to them. They have no idea what true inner peace feels like.
But only when we are calm within can we perceive the guidance of our Divine Self, are we in touch with our true essence and can truly express it with our words and actions.
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A state of inner peace and calm does not mean that we are in stillness 24/7. It is more like a wholesome baseline on which our life is grounded and from which we can experience feelings of joy, excitement or ecstasy. Ultimately, it is the absence of the constant triggers that most people are (unconsciously) experiencing.
And even though it may take years of inner healing and integration work to achieve this state permanently, there are tools that allow us to get into this state when we need to.
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When I need to calm down I take a deep breath, hold it to the mental count of 3, and then exhale as slowly as I can. As I exhale, I consciously let myself sink deep into my body. - This is the fastest and most effective way I have found so far to drop into a state of inner peace.
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With the image on the right you can test your stress level and if you can deliberately drop into a state of inner peace. The faster you see the wheels turning, the higher your current stress level. When you are at peace, the wheels stand still.
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Die meisten Menschen verbringen ihr Leben in einem Zustand von innerer Unruhe und Anspannung und merken es nicht einmal, weil es ihnen so normal erscheint. Sie haben keine Vorstellung davon, wie sich wahrer innerer Frieden anfühlt.
Aber nur wenn wir innerlich ruhig sind, können wir die Führung unseres göttlichen Selbst wahrnehmen, sind wir in Kontakt mit unserer wahren Essenz und können diese mit unseren Worten und Taten wirklich zum Ausdruck bringen.
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Ein Zustand des inneren Friedens bedeutet nicht, dass wir rund um die Uhr still sind. Es ist eher wie eine gesunde Basis, auf der unser Leben gründet und von der aus wir Gefühle der Freude, Begeisterung oder Ekstase erleben können. Letztlich handelt es sich um die Abwesenheit der ständigen Trigger, die von den meisten Menschen (unbewusst) erlebt werden.
Und auch wenn es Jahre der inneren Heil- und Integrationsarbeit brauchen kann, um diesen Zustand dauerhaft zu erreichen, gibt es Werkzeuge, die es uns ermöglichen, diesen Zustand zu erreichen, wenn wir es brauchen.
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Wenn ich mich beruhigen will, nehme ich einen tiefen Atemzug, halte die Luft an bis ich gedanklich bis drei gezählt habe und atme dann so langsam wie möglich aus. Beim Ausatmen lasse ich mich ganz bewusst tief in meinen Körper sinken. - Das ist der schnellste und effektivste Weg, den ich bisher gefunden habe, um in einen Zustand inneren Friedens zu kommen.
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Mit dem Bild rechts kannst Du testen, wie hoch Dein Stresslevel ist und ob Du Dich bewusst in einen Zustand der inneren Ruhe versetzen kannst. Je schneller sich die Räder in deiner Wahrnehmung drehen, desto höher ist dein aktueller Stresslevel. Wenn du in einem Zustand des inneren Friedens bist, stehen die Räder still. ... Sehen Sie mehr

Man, did I feel busted when I saw this meme for the first time.
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Most of my life I have allowed people to dump their emotional garbage on me. Somehow I even invited them to do so... They felt bad, I could help, so why not? –
Because they did not even try to help themselves! They didn't want to face the real causes of their issues or use the tools they had to solve them on their own first. It was easier for them to just turn it over to others than to deal with their own uncomfortable emotions.
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And the oh so compassionate empath I me took it on. Again and again and again.
But let’s face it: too much sympathy is not healthy! If we care more about how other people feel than how we feel in our relationship with them, then something is off! Relationships should be balanced and feel good for everyone involved.
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Don’t be seduced by the idea of saving others. If you abandon yourself for the sake of another no-one wins! And you cannot save someone who is not willing to save themselves.
Only when we put our own needs and values first can we serve the greater good without creating another unbalanced and unhealthy situation.
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Mann, habe ich mich ertappt gefühlt, als ich dieses Meme zum ersten Mal gesehen habe.
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Die meiste Zeit meines Lebens habe ich zugelassen, dass Menschen ihren emotionalen Müll bei mir abladen. Irgendwie habe ich sie sogar dazu eingeladen... Sie fühlten sich schlecht, ich konnte helfen, also warum nicht? -
Weil sie nicht einmal versucht haben, sich selbst zu helfen! Sie wollten sich nicht den wirklichen Ursachen ihrer Probleme stellen oder die erst einmal selbst versuchen, sie zu lösen. Es war einfacher für sie, alles anderen zu überlassen, als sich mit ihren eigenen unangenehmen Gefühlen auseinanderzusetzen.
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Und die ach so mitfühlende Empathin in mir nahm es auf sich. Wieder und wieder und wieder.
Aber seien wir mal ehrlich: Zu viel Mitgefühl ist nicht gesund! Wenn wir uns mehr darum kümmern, wie es anderen Menschen geht, als darum, wie wir uns in unserer Beziehung mit ihnen fühlen, dann stimmt etwas nicht! Beziehungen sollten ausgewogen sein und sich für alle Beteiligten gut anfühlen.
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Lass dich nicht von der Idee verführen, andere zu retten. Wenn du dich selbst um eines anderen willen aufgibst, gewinnt niemand! Und du kannst niemanden retten, der nicht bereit ist, sich selbst zu retten.
Nur wenn wir unsere eigenen Bedürfnisse und Werte an die erste Stelle setzen, können wir dem großen Ganzen dienen, ohne eine weitere unausgewogene und ungesunde Situation zu erschaffen. ... Sehen Sie mehr

💥 𝒀𝒆𝒔, 𝑰 𝒋𝒖𝒅𝒈𝒆!
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There is this really weird thing going on about judgement. I hear people talk and in the middle of a sentence they interrupt themselves and say "without judgement, but", or "I know I'm judging, but" ....It's like judging is the worst thing you could ever do and they feel caught like a child doing something forbidden.
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Guys, there's nothing wrong with judging. We all do it. All the freaking time! Even calling a chair a chair is a judgment. Because it's actually infinite energy condensed into matter in the form of a piece of furniture.... isn't it? But judging it as a chair serves us and makes life easier.
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It's not about getting rid of all judgment - but about using the awareness of it as a tool to gain more self-awareness and to expand. And if we simply suppress all judgment, we are not using this tool - we are just following rules! 💥💥💥
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💫 So how can we use the awareness of our judgements as a tool?
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When we judge something and feel an emotional charge with it it’s very likely that whatever we judge triggered an unresolved emotion within us. Our perspective 😊 judgement) is filtered through the emotional experience of the past and we get thrown out of our inner peace and sovereignty. We don’t see things clearly anymore.
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Being aware of the judgment - and more importantly the emotional charge that comes with it - helps us to recognize these unresolved wounds so that we can heal and release them, and thus see things from a neutral and less limited perspective again. Our perceptions expands.
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But even judgments from a seemingly neutral perspective can still be expanded to allow more possibilities into our lives. Every observation is based on our individual and current perspective, on our experiences and reference points and is always subjective. Yes, that chair is a chair. But it can also be used as a ladder, as sports equipment for yoga exercises, to lock a door (like in thrillers), or as a clothes rack.... Being aware of these different perspectives allows us to perceive solutions, see options, and explore paths that might otherwise remain hidden from us.

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So yes, questioning our perspective - our judgments - is a powerful tool to explore and expand. But all that starts with the judgement itself …and not with it’s suppression. 😉 ... Sehen Sie mehr

💥 𝒀𝒆𝒔, 𝑰 𝒋𝒖𝒅𝒈𝒆!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is this really weird thing going on about judgement. I hear people talk and in the middle of a sentence they interrupt themselves and say "without judgement, but", or "I know I'm judging, but" ....It's like judging is the worst thing you could ever do and they feel caught like a child doing something forbidden.
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Guys, there's nothing wrong with judging. We all do it. All the freaking time! Even calling a chair a chair is a judgment. Because it's actually infinite energy condensed into matter in the form of a piece of furniture.... isn't it? But judging it as a chair serves us and makes life easier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not about getting rid of all judgment - but about using the awareness of it as a tool to gain more self-awareness and to expand. And if we simply suppress all judgment, we are not using this tool - we are just following rules! 💥💥💥
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫 So how can we use the awareness of our judgements as a tool?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we judge something and feel an emotional charge with it it’s very likely that whatever we judge triggered an unresolved emotion within us. Our perspective 😊 judgement) is filtered through the emotional experience of the past and we get thrown out of our inner peace and sovereignty. We don’t see things clearly anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being aware of the judgment - and more importantly the emotional charge that comes with it - helps us to recognize these unresolved wounds so that we can heal and release them, and thus see things from a neutral and less limited perspective again. Our perceptions expands.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But even judgments from a seemingly neutral perspective can still be expanded to allow more possibilities into our lives. Every observation is based on our individual and current perspective, on our experiences and reference points and is always subjective. Yes, that chair is a chair. But it can also be used as a ladder, as sports equipment for yoga exercises, to lock a door (like in thrillers), or as a clothes rack.... Being aware of these different perspectives allows us to perceive solutions, see options, and explore paths that might otherwise remain hidden from us.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yes, questioning our perspective - our judgments - is a powerful tool to explore and expand. But all that starts with the judgement itself …and not with it’s suppression. 😉 ... Sehen Sie mehr

💥 𝒀𝒆𝒔, 𝑰 𝒋𝒖𝒅𝒈𝒆!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is this really weird thing going on about judgement. I hear people talk and in the middle of a sentence they interrupt themselves and say "without judgement, but", or "I know I'm judging, but" ....It's like judging is the worst thing you could ever do and they feel caught like a child doing something forbidden.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guys, there's nothing wrong with judging. We all do it. All the freaking time! Even calling a chair a chair is a judgment. Because it's actually infinite energy condensed into matter in the form of a piece of furniture.... isn't it? But judging it as a chair serves us and makes life easier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not about getting rid of all judgment - but about using the awareness of it as a tool to gain more self-awareness and to expand. And if we simply suppress all judgment, we are not using this tool - we are just following rules! 💥💥💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫 So how can we use the awareness of our judgements as a tool?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we judge something and feel an emotional charge with it it’s very likely that whatever we judge triggered an unresolved emotion within us. Our perspective 😊 judgement) is filtered through the emotional experience of the past and we get thrown out of our inner peace and sovereignty. We don’t see things clearly anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being aware of the judgment - and more importantly the emotional charge that comes with it - helps us to recognize these unresolved wounds so that we can heal and release them, and thus see things from a neutral and less limited perspective again. Our perceptions expands.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But even judgments from a seemingly neutral perspective can still be expanded to allow more possibilities into our lives. Every observation is based on our individual and current perspective, on our experiences and reference points and is always subjective. Yes, that chair is a chair. But it can also be used as a ladder, as sports equipment for yoga exercises, to lock a door (like in thrillers), or as a clothes rack.... Being aware of these different perspectives allows us to perceive solutions, see options, and explore paths that might otherwise remain hidden from us.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yes, questioning our perspective - our judgments - is a powerful tool to explore and expand. But all that starts with the judgement itself …and not with it’s suppression. 😉 ... Sehen Sie mehr

💥 𝒀𝒆𝒔, 𝑰 𝒋𝒖𝒅𝒈𝒆!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is this really weird thing going on about judgement. I hear people talk and in the middle of a sentence they interrupt themselves and say "without judgement, but", or "I know I'm judging, but" ....It's like judging is the worst thing you could ever do and they feel caught like a child doing something forbidden.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guys, there's nothing wrong with judging. We all do it. All the freaking time! Even calling a chair a chair is a judgment. Because it's actually infinite energy condensed into matter in the form of a piece of furniture.... isn't it? But judging it as a chair serves us and makes life easier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not about getting rid of all judgment - but about using the awareness of it as a tool to gain more self-awareness and to expand. And if we simply suppress all judgment, we are not using this tool - we are just following rules! 💥💥💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫 So how can we use the awareness of our judgements as a tool?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we judge something and feel an emotional charge with it it’s very likely that whatever we judge triggered an unresolved emotion within us. Our perspective 😊 judgement) is filtered through the emotional experience of the past and we get thrown out of our inner peace and sovereignty. We don’t see things clearly anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being aware of the judgment - and more importantly the emotional charge that comes with it - helps us to recognize these unresolved wounds so that we can heal and release them, and thus see things from a neutral and less limited perspective again. Our perceptions expands.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But even judgments from a seemingly neutral perspective can still be expanded to allow more possibilities into our lives. Every observation is based on our individual and current perspective, on our experiences and reference points and is always subjective. Yes, that chair is a chair. But it can also be used as a ladder, as sports equipment for yoga exercises, to lock a door (like in thrillers), or as a clothes rack.... Being aware of these different perspectives allows us to perceive solutions, see options, and explore paths that might otherwise remain hidden from us.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yes, questioning our perspective - our judgments - is a powerful tool to explore and expand. But all that starts with the judgement itself …and not with it’s suppression. 😉 ... Sehen Sie mehr

💥 𝒀𝒆𝒔, 𝑰 𝒋𝒖𝒅𝒈𝒆!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is this really weird thing going on about judgement. I hear people talk and in the middle of a sentence they interrupt themselves and say "without judgement, but", or "I know I'm judging, but" ....It's like judging is the worst thing you could ever do and they feel caught like a child doing something forbidden.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guys, there's nothing wrong with judging. We all do it. All the freaking time! Even calling a chair a chair is a judgment. Because it's actually infinite energy condensed into matter in the form of a piece of furniture.... isn't it? But judging it as a chair serves us and makes life easier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not about getting rid of all judgment - but about using the awareness of it as a tool to gain more self-awareness and to expand. And if we simply suppress all judgment, we are not using this tool - we are just following rules! 💥💥💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫 So how can we use the awareness of our judgements as a tool?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we judge something and feel an emotional charge with it it’s very likely that whatever we judge triggered an unresolved emotion within us. Our perspective 😊 judgement) is filtered through the emotional experience of the past and we get thrown out of our inner peace and sovereignty. We don’t see things clearly anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being aware of the judgment - and more importantly the emotional charge that comes with it - helps us to recognize these unresolved wounds so that we can heal and release them, and thus see things from a neutral and less limited perspective again. Our perceptions expands.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But even judgments from a seemingly neutral perspective can still be expanded to allow more possibilities into our lives. Every observation is based on our individual and current perspective, on our experiences and reference points and is always subjective. Yes, that chair is a chair. But it can also be used as a ladder, as sports equipment for yoga exercises, to lock a door (like in thrillers), or as a clothes rack.... Being aware of these different perspectives allows us to perceive solutions, see options, and explore paths that might otherwise remain hidden from us.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yes, questioning our perspective - our judgments - is a powerful tool to explore and expand. But all that starts with the judgement itself …and not with it’s suppression. 😉 ... Sehen Sie mehr

💥 𝒀𝒆𝒔, 𝑰 𝒋𝒖𝒅𝒈𝒆!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is this really weird thing going on about judgement. I hear people talk and in the middle of a sentence they interrupt themselves and say "without judgement, but", or "I know I'm judging, but" ....It's like judging is the worst thing you could ever do and they feel caught like a child doing something forbidden.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guys, there's nothing wrong with judging. We all do it. All the freaking time! Even calling a chair a chair is a judgment. Because it's actually infinite energy condensed into matter in the form of a piece of furniture.... isn't it? But judging it as a chair serves us and makes life easier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not about getting rid of all judgment - but about using the awareness of it as a tool to gain more self-awareness and to expand. And if we simply suppress all judgment, we are not using this tool - we are just following rules! 💥💥💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫 So how can we use the awareness of our judgements as a tool?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we judge something and feel an emotional charge with it it’s very likely that whatever we judge triggered an unresolved emotion within us. Our perspective 😊 judgement) is filtered through the emotional experience of the past and we get thrown out of our inner peace and sovereignty. We don’t see things clearly anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being aware of the judgment - and more importantly the emotional charge that comes with it - helps us to recognize these unresolved wounds so that we can heal and release them, and thus see things from a neutral and less limited perspective again. Our perceptions expands.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But even judgments from a seemingly neutral perspective can still be expanded to allow more possibilities into our lives. Every observation is based on our individual and current perspective, on our experiences and reference points and is always subjective. Yes, that chair is a chair. But it can also be used as a ladder, as sports equipment for yoga exercises, to lock a door (like in thrillers), or as a clothes rack.... Being aware of these different perspectives allows us to perceive solutions, see options, and explore paths that might otherwise remain hidden from us.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yes, questioning our perspective - our judgments - is a powerful tool to explore and expand. But all that starts with the judgement itself …and not with it’s suppression. 😉 ... Sehen Sie mehr