healing

Consciousness and trauma II

Why do I even bother with heavy stuff like trauma healing when there are so many amazing tools to simply raise your vibration, and I can even just activate elevated states of consciousness?
Living in a high vibration and all these elevated states of consciousness (oneness, flow, creator consciousness…) are our natural state of being! And the reason why we don’t experience them on a daily basis is: trauma. The unhealed trauma of our ancestors, our own unresolved emotional wounds and stress, and the collective programming we have gone through are like an anchor holding us down.

Consciousness and trauma

“Just have faith; it will all work out in your favor”
“Abundance is all around you; you just need to receive it.”
“Just let it go and relax.”

All that sounds and feels great when it matches your current experience. But let’s be honest: when you’re not there, it feels more like a slap in the face! – Wouldn’t you be doing it by now if it really was that easy!?

Blind spots are ‘blind’ for a reason

When we want to heal, grow or reach a certain goal, it is great to have someone by our side who can see what has been holding us back so far. A friend, mentor, or coach who can look at our situation from an outside perspective and thus reveal to us what we ourselves cannot see. Having someone who can uncover our blind spots allows us to move forward quickly and effectively and to achieve what seemed unreachable before.
But let’s face it: it takes far more than recognizing the blind spot and revealing it! Because: blind spots are ‘blind’ for a reason.

Getting the Law of Attraction right when it comes to healing

The Law of Attraction is the main law of this universe and I am sure you have heard about it in one way or another. As within so without. You attract what you are. You reap what you sow. And while all of this is true there is quite some confusion about that law when it comes to personal development and healing. Especially among people who are involved in healing, there are often some misunderstandings that make life difficult for us. And that is exactly what I want to put right for you here.

Spirituality 5.0 – the new paradigm

When we start to engage in personal development or spirituality, many of us go through quite similar phases. These phases are very nicely described in the concept of the levels of spiritual awakening: Spirituality 101, Spirituality 2.0, and Spirituality 3.0.
According to this concept, Spirituality 101 is what we also know as Positive Focus. Here we discover that we actually have an impact on how we feel. Often we also learn about the Law of Attraction and that we can create our reality by focussing on what we want more of. This is an awesome experience and often works very well for quite a while – until we reach a point where it doesn’t. 😉

Breakthrough – a blog for those who feel stuck

When you are practicing any kind of inner work you do this because of the benefits you expect or experience from it. And indeed, inner work, particularly shadow work is a powerful tool to expand our awareness, to release emotional blocks, to resolve old detrimental patterns and to shift our entire reality. However, we probably all know these moments of frustration when we feel stuck. When the same old stuff seems to show up repeatedly, no matter how often we may have dealt with it already.