shadow work

Consciousness and trauma II

Why do I even bother with heavy stuff like trauma healing when there are so many amazing tools to simply raise your vibration, and I can even just activate elevated states of consciousness?
Living in a high vibration and all these elevated states of consciousness (oneness, flow, creator consciousness…) are our natural state of being! And the reason why we don’t experience them on a daily basis is: trauma. The unhealed trauma of our ancestors, our own unresolved emotional wounds and stress, and the collective programming we have gone through are like an anchor holding us down.

Blind spots are ‘blind’ for a reason

When we want to heal, grow or reach a certain goal, it is great to have someone by our side who can see what has been holding us back so far. A friend, mentor, or coach who can look at our situation from an outside perspective and thus reveal to us what we ourselves cannot see. Having someone who can uncover our blind spots allows us to move forward quickly and effectively and to achieve what seemed unreachable before.
But let’s face it: it takes far more than recognizing the blind spot and revealing it! Because: blind spots are ‘blind’ for a reason.

How much presence can we ask for?

For me, as a life coach and practitioner for trauma healing it is a basic understanding that presence is key for healing our emotional wounds. But how do we apply this to our everyday life? How much presence can we expect from our partner, family members and friends? This is a question that I have been asking myself a lot lately.